How To Let Go Of The Hustle-And-Struggle Culture and
Celebrate Becoming You!
(Because You Are Already Perfect…😉)
There are coaching programs where the coach claims to have ALL the answers…
Or where the coach naively promises, “just do this and you’ll live happily ever after in
a land of butterflies and unicorn smiles!”
🦋 🦄 🌸 🦋 🦄 🌸
Well, my Becoming YOU! group coaching program is different.
Instead, you will uncover and step into your power. And learn to be resilient. Living well is about bouncing back and savoring what we do have.
You will learn to embrace life on your terms with your unique worldview, experience and family intact!
Here, no one will tell you what you should or shouldn’t do. Instead, you’ll learn to tune in with your “you” ness and discover that.
Because let’s be frank, we all want instant transformation and flawless fairy-tale promises…Helloooo! fairy Godmother? Are you there…”
But that isn’t what you truly need…
You need to strip away the layers, the defenses, the “should” and “musts” and “have tos” to become your true self. Courage comes from knowing ourselves and solving our own problems.
Why did I create Becoming You?
For the last decade, I’ve watched and listened to my fellow women as we encounter the struggles of daily life. I’ve read and experienced the stress levels and anxiety levels reported by American moms, but also by moms, and women who are not moms, around the world.
Over the last decade, I’ve experienced divorce, miscarriages, quitting my job, and life as an expat and as a military spouse. There’ve been moments that I could have given up and thrown in the towel, and when some people in my life told me to “just accept life as it is.” And yet something inside drove me forward. I know now that this forward movement came from a healthy combination of HOPE and GRIT.
The little things I did, the hope I had, the direction I visualized, these all mattered. The mindset, the reframes, the tools that kept me going are real.
As I’ve traveled my path, I’ve learned some of these tools on my own, some by necessity and some as the gift of programs, such as my retreats with Thich Nhat Hanh or studies in Applied Positive Psychology through the Flourishing Center in NYC.
These tools have helped me to get to a point in my life where I can say that I struggle well and where my average levels of stress have gone down, and my average levels of happiness have gone up.
I’ve lowered my blood pressure, healed an irritable gut and annoying eczema, I feel stronger mentally and physically than ever before. When I did my certificate in positive psychology, I had the gift of being in class weekly with 20 amazing people from around the world, and that is when I realized I needed to create a GROUP coaching program.
I can certainly share the tools and techniques of life and career coaching with individual clients, but what magic to be able to bring together a group of women and share them together?
I want you to look in a mirror and love what you see inside and out. It took me forever to get to this point myself and it pains me to hear and see my fellow women doubt, judge and criticize themselves.
You are enough. You are amazing.
And, this is why I’ve created Becoming You.
WHAT WILL WE COVER?
Our sessions will be a mix of evidenced-based knowledge and actionable tools that can help anyone live better with less stress and more joy.
Session 1: Make stress your friend
Session 2: Limiting beliefs & ANTs
Session 3: Vitality
Session 4: Importance of Values
Session 5: Know and live your strengths
Session 6: Real self-care is self-awareness + compassion
Session 7: Let it go (and put it all together)
Session 8: Meaning and Purpose not Passion
Session 9: Real change and habit building
Session 10: Vision – define you
Session 11: Creating hope and direction
Session 12: Becoming You SMART+ Goals
This content and all tools will be shared with the opportunity for you to ask questions, explore and understand how to implement lasting change.
Our private sessions will be on topics set by you the client; my current and past clients have worked with me on subjects such as:
- Re-entering the workforce
- Defining yourself as a leader
- Planning a career pivot
- Planning an exit from a traditional career to freelance or remote.
- Confidence building
What do you deeply crave in life?
And what does your life actually look like?
If there’s a yawning chasm between the two of those…it’s time for that to change.
Waiting for another opportunity? A more convenient time to join?
One where you have more energy/time/money?
There isn’t one.
This is your moment! This one. Right now.
I can’t wait to get started on this journey with you! You’re going to love this…
Here’s to your new life of joyful imperfection and freedom! 😉
P.S. – But don’t just take my word for it… take a look at these testimonials!
Before working with Alison, I was hesitant that I wouldn’t be able to pull together my experience into a concise, understandable narrative. My job prospects before we worked together were all over the map! After working together, I felt great about my job prospects, and I received a job offer at from a dream company! It feels great to be working full time after not being in the workforce for so long. I also feel like I’m better prepared to keep looking for my dream job or advance within my current company.
Hi Alison, You’ve been working with a dear friend of mine and she’s been extremely impressed with how much you’ve helped her grow her confidence and find her direction. During a recent conversation I relayed to her a desire to make a career change and she recommended I get in touch with you! I am hoping you can help me find a direction and set a course of action.